Weigh In record (no journal entry) for 28 November 2013
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105.2 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2013:
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1610 kcal
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Fat: 78.01g | Prot: 61.57g | Carb: 160.55g.
Breakfast: Butter, Dunkin' Donuts Sesame Bagel, Dunkin' Donuts Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Coffee, Byrne Dairy Heavy Whipping Cream. Dinner: Mahler's California Lifestyle Cinnamon Walnut Bread, Baked Sweetpotato (Peel Not Eaten), Ocean Spray Jellied Cranberry Sauce, Turkey Wing Meat and Skin (Young Hen). Snacks/Other: Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream, Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice. more...
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steady weight
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