Weigh In record (no journal entry) for 28 November 2013
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130.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2013:
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2819 kcal
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Fat: 103.82g | Prot: 94.13g | Carb: 355.67g.
Breakfast: V8 Original 100% Vegetable Juice (5.5 oz), Egg Beaters Egg Beaters - Original, Arnold Double Protein Hearty Multigrain Bread, CareOne Whey Protein. Lunch: Apple Pie (Two Crust). Dinner: Great Value Homestyle Macaroni & Cheese Bake, Bread Stuffing, Turkey Breast Meat. Snacks/Other: Beer, Artisan Fresh Harvest Apple Bundt Cake, Butter or Sugar Cookie with Chocolate Icing or Filling. more...
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2062 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 5 hours, Dance (fast step, aerobic) - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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