Weigh In record (no journal entry) for 09 March 2021
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253.5 lb
Lost so far: 17.6 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2021:
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314 kcal
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Fat: 17.10g | Prot: 33.66g | Carb: 5.77g.
Breakfast: Prosciutto, Mushrooms, Butter, Lettuce, Egg, Egg White, Bell Peppers. more...
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losing 3.9 lb a week
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evakap's weight history
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