Weigh In record (no journal entry) for 28 November 2013
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134.6 lb
Lost so far: 5.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2013:
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1501 kcal
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Fat: 45.09g | Prot: 53.82g | Carb: 122.36g.
Breakfast: Kellogg's FiberPlus Nutty Delights Chewy Bars, Coffee (Brewed From Grounds). Lunch: Denny's Dwarves' Turkey & Dressing Dinner. Snacks/Other: Merlot Wine, Fit & Active Light String Cheese, Reese's Peanut Butter Cup, Metamucil Sugar Free Metamucil. more...
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gaining 4.6 lb a week
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