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Fat 5.6%
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143.8 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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2369 kcal
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Fat: 62.84g | Prot: 152.56g | Carb: 324.30g.
Breakfast: McDonald's Fruit 'n Yogurt Parfait , McDonald's English Muffin , McDonald's Strawberry Preserves . Lunch: Cream of Broccoli Soup, Lay's Original Baked Potato Chips , Footlong Turkey Breast. Dinner: pork, white rice, Orange Blast, Milk (Nonfat). Snacks/Other: pineapple, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, McDonald's Newman's Own Low Fat Balsamic Vinaigrette , McDonald's Side Salad . more...
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3000 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 6/mph - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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