Weigh In record (no journal entry) for 28 November 2013
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159.8 lb
Lost so far: 18.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2013:
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1142 kcal
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Fat: 49.10g | Prot: 63.16g | Carb: 112.95g.
Lunch: 6" Turkey Breast, Light Mayonnaise, Pickles, Cheese, Spinach. Dinner: Grilled Chicken Sandwich. Snacks/Other: White Cheddar Popcorn. more...
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2915 kcal
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Activities & Exercise:
Shopping - 2 hours, Circuit Training - 20 minutes, Sleeping - 8 hours, Bicycling (fast) - 15/mph - 30 minutes, Desk Work - 2 hours, Sitting - 5 hours and 30 minutes, Driving - 2 hours and 10 minutes, Boxing - 10 minutes, Resting - 3 hours and 20 minutes. more...
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losing 9.8 lb a week
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