Weigh In record (no journal entry) for 28 November 2013
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153.8 lb
Lost so far: 6.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2013:
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1417 kcal
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Fat: 55.48g | Prot: 85.26g | Carb: 147.85g.
Breakfast: Spectrum Naturals Organic Coconut Oil, Kroger Lower Sugar Maple Brown Sugar Instant Oatmeal. Lunch: Zucchini (with Salt, Drained, Cooked, Boiled), Kroger Tilapia Fillets. Dinner: Cooked Carrots, Del Monte Canned Corn, Mashed Potatoes (Whole Milk and Butter Added), Turkey Dark Meat, Turkey Light Meat. Snacks/Other: Kroger Raw Almonds, Clementines. more...
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1699 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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