Weigh In record (no journal entry) for 28 November 2013
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210.4 lb
Lost so far: 119.6 lb.
Still to go: 20.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 November 2013:
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920 kcal
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Fat: 24.62g | Prot: 86.41g | Carb: 93.56g.
Breakfast: Wilson Produce Mighty Minis Sweet Mini Peppers, Borden Dairy Fat Free Singles - Sharp, GNC DHA 600, GNC Fish Oil 1000, GNC Total Lean CLA Soft Chew, Starbucks Sugar Free Vanilla Syrup, HEB 100% Bacon Pieces, Baby Spinach, Egg Beaters Egg Beaters - Original, Coffee. Lunch: Wal-Mart Pork Sirloin Boneless Chops Thin, Great Value Steamable Grilled Vegetable Blend, County Post Chicken Breast Tenderloins. Dinner: County Post Chicken Breast Tenderloins. Snacks/Other: Bananas, Oil Popped White Popcorn. more...
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3283 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours and 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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