Marius2216's Journal, 28 November 2013

151.9 lb Lost so far: 2.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2331 kcal

Fat: 54.44g | Prot: 200.97g | Carb: 254.49g.   Breakfast: Egg, Fair Cape Fat Free Milk, Water, Coffee, Kellogg's All Bran Hi-Fibre, USN Hyperbolic Mass. Lunch: Rye Roll, Mushrooms, Parmesan Cheese (Hard), Red Tomatoes, Onions, Mixed Salad Greens, Beef Steak (Lean Only Eaten), Spinach. Dinner: Hard Parmesan Cheese, Red Hot Chilli Peppers, Coconut Milk or Cream (Liquid), Coffee (Instant Powder), Fair Cape Fat Free Milk, Beef Steak (Lean Only Eaten), Egg White. Snacks/Other: Water, USN Hyperbolic Mass. more...

2817 kcal

Activities & Exercise: Driving - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 40 minutes. more...