jgentry712's Journal, 24 January 2011

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Weigh In record (no journal entry) for 24 January 2011

239.4 lb Lost so far: 83.6 lb. Still to go: 14.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2011:

909 kcal

Fat: 28.15g | Prot: 29.35g | Carb: 152.74g. Breakfast: Chewy Bars - Oats & Apple Streusel. Lunch: Chewy Bars - Oats & Apple Streusel. Dinner: Fiesta Burrito - Chicken. Snacks/Other: Raisins, Almonds. more...

2668 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 1.4 lb a week

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jgentry712's Journal, 24 January 2011

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