Weigh In record (no journal entry) for 08 March 2021
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188.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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2874 kcal
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Fat: 138.62g | Prot: 94.00g | Carb: 323.78g.
Breakfast: 2% Fat Milk, Kellogg's Raisin Bran. Lunch: Green Peas (Frozen) , KFC Original Recipe Chicken Thigh, KFC Original Recipe Chicken Leg. Dinner: Kroger Fully Cooked Bacon, Country Crock Shedd's Spread Original, Hungry Jack Original Syrup, Plain Waffles , Scrambled Egg . Snacks/Other: Oatmeal Cookie, Ritz Fresh Stacks. more...
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gaining 4.7 lb a week
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