Weigh In record (no journal entry) for 28 November 2013
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166.0 lb
Lost so far: 43.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2013:
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1081 kcal
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Fat: 22.62g | Prot: 35.31g | Carb: 186.58g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Sainsbury's Tomato & Basil Soup, Multigrain Bread. Snacks/Other: Cadbury Twirl bar. more...
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2032 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Housework - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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