Weigh In record (no journal entry) for 24 January 2011
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196.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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2231 kcal
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Fat: 54.06g | Prot: 83.13g | Carb: 315.25g.
Breakfast: All Natural Superfood 100% Juice Smoothie - Blue Machine, Special K Protein Meal Bar - Chocolatey Chip. Lunch: Diet Lemonade (Medium), Mayonnaise, California Rolls, Wasabi Root, Soy Sauce. Dinner: taco bell crunchy, taco bell grilled burrito. Snacks/Other: Ska True Blonde Dubbel. more...
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2931 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running - 7/mph - 10 minutes, Desk Work - 8 hours, Driving - 2 hours, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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