Weigh In record (no journal entry) for 24 January 2011
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155.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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1341 kcal
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Fat: 50.63g | Prot: 71.92g | Carb: 159.88g.
Breakfast: Freshly Squeezed Orange Juice, Freshly Squeezed Grapefruit Juice, Coffee (Brewed From Grounds), Onions, Swiss Cheese, Egg, Spinach. Lunch: olive oil, spinach, Balsamic Fig Dressing, chicken breast, Meal Bar - Blueberry Crunch. Dinner: Cheese Lasagna Entree (Frozen). Snacks/Other: Wasabi Peas, Hunger Satisfaction, Snack Bar - Cranberry Crunch. more...
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2060 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 7 minutes, Desk Work - 3 hours, Resting - 11 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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