Weigh In record (no journal entry) for 08 March 2021
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192.2 lb
Lost so far: 16.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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691 kcal
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Fat: 26.06g | Prot: 70.79g | Carb: 21.01g.
Breakfast: Citterio Prosciutto, Egg. Lunch: Sargento Sharp Cheddar Snacks Cheese Sticks, Vlasic Zesty Dill Wholes, Publix Deli Beef Bottom Round Roast, French's Classic Yellow Mustard. Dinner: Tru Grill Grilled Chicken Strips, Green Giant Riced Veggies Cauliflower Medley, Dole Green Onion, Kikkoman Soy Sauce. Snacks/Other: Jack Daniel's Whiskey, Coffee. more...
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losing 1.4 lb a week
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