Weigh In record (no journal entry) for 27 November 2013
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184.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2013:
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2332 kcal
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Fat: 89.31g | Prot: 172.05g | Carb: 192.08g.
Breakfast: Ginger (Ground), Sundown Naturals Extra Strength Fish Oil, Kirkland CoQ10, Turmeric (Ground), Coffee (Brewed From Grounds), Genuine Health Vegan Proteins+. Lunch: Met-Rx Chocolate Protein Plus Bar. Dinner: RW Garcia Veggie Dipping Chips, Chili Con Carne with Beans, Sierra Nevada Pale Ale. Snacks/Other: Chobani Nonfat Blueberry Greek Yogurt, Great American Beef Rib Eye Steaks. more...
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4294 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Shoveling - 30 minutes, Walking (slow) - 2/mph - 4 hours, Sleeping - 6 hours, Resting - 1 hour and 30 minutes, Standing - 5 hours, Driving - 6 hours. more...
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steady weight
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