Weigh In record (no journal entry) for 27 November 2013
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152.3 lb
Lost so far: 0 lb.
Still to go: 152.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2013:
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856 kcal
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Fat: 28.44g | Prot: 53.07g | Carb: 113.39g.
Breakfast: Ajinomoto Pal Sweet, Nonfat Latte Coffee. Lunch: Bananas, Beef Steak, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Tangerines (Mandarin Oranges), Japanese Persimmons, Wrigley Juicy Fruit Sugar Free Gum. more...
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losing 3.1 lb a week
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