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Hectic last 3 or 4 days. Could have been better. Lots if snacks and fast food.
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276.8 lb
Lost so far: 51.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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3025 kcal
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Fat: 140.14g | Prot: 146.05g | Carb: 313.33g.
Breakfast: Gala Apples, Alpine Fresh Blueberries, Quaker Quick 1-Minute Oats, Coffee (Brewed From Grounds), Sugar. Lunch: Fruit salad, Papa John's 14" Thin Crust Pizza - The Works, Tap Water. Dinner: Potato Salad with Egg, Baked Beans , Cooked Collards, Wegmans BBQ Pulled Pork, Chicken Thigh, Chicken Leg. Snacks/Other: Mountain Trail Mix, Mountain Trail Mix, Bananas , Kellogg's Rice Krispies Treats (22g). more...
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losing 0.3 lb a week
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