Weigh In record (no journal entry) for 27 November 2013
|
205.0 lb
Lost so far: 10.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 November 2013:
|
1951 kcal
|
Fat: 104.47g | Prot: 114.29g | Carb: 129.70g.
Breakfast: Bob's Red Mill Steel cut oats, Flax seed, Organic Meadow Half & Half Cream, walnuts, sugar, skim milk. Lunch: Tim Hortons Chili. Dinner: White Table Wine, Dole Dark Sweet Cherries, Trader Joe's Multigrain Crackers, Wegmans Blue Stilton. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Egg. more...
|
|
2664 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ellen Jean's weight history
|