Darrelltwo's Journal, 24 January 2011

205.2 lb Lost so far: 19.2 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1520 kcal

Fat: 55.00g | Prot: 52.00g | Carb: 210.00g.   Breakfast: Whole Grain Crackers with Real Peanut Butter, Java Monster Lo-ball. Lunch: Baked Beans, Double Steakburger with Cheese. Dinner: Chicken Caesar Salad. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate, Sugar Free Jello Pudding. more...

2267 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...