Weigh In record (no journal entry) for 27 November 2013
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105.2 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2013:
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1811 kcal
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Fat: 101.02g | Prot: 102.62g | Carb: 94.37g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Coffee, Apples , Byrne Dairy Heavy Whipping Cream. Lunch: Coors Light Beer (Bottle), Turkey Drumstick. Dinner: Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade), Bland Farms Vidalia Sweet Onion, Nature's Promise Organic Chicken Broth, Minced Garlic, Nutiva Organic Extra Virgin Coconut Oil. Snacks/Other: Sunsweet Dried Pitted Prunes, Dunkin' Donuts Sesame Bagel, Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream. more...
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losing 1.4 lb a week
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