Weigh In record (no journal entry) for 27 November 2013
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199.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2013:
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4008 kcal
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Fat: 76.98g | Prot: 161.77g | Carb: 653.43g.
Breakfast: Ja! Mozzarella, Dr. Karg Käse & Kürbiskern, Stollen. Lunch: Ebly Sonnenweizen, REWE Chili Bohnen, Olivenöl, Zwiebeln, Rote Paprika, Tomaten, Bonduelle Gold Mais, Uncle Ben's Natur-Reis. Dinner: Honig, REWE Frische Vollmilch, Ungesüßte, Gefrorene Erdbeeren, Uncle Ben's Basmati Reis. Snacks/Other: My Protein L Tyrosine, Myprotein Omega 3, ESN Ultrapure L-Glutamine Powder, Myprotein Myprotein Impact Whey Protein, Frey Nutrition Malto 95. more...
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gaining 3.1 lb a week
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