Weigh In record (no journal entry) for 27 November 2013
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130.4 lb
Lost so far: 3.6 lb.
Still to go: 20.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 November 2013:
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1229 kcal
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Fat: 23.35g | Prot: 110.39g | Carb: 146.17g.
Breakfast: Molasses, Friendship Dairies Nonfat Cottage Cheese, Cottage Cheese (Nonfat), CareOne Whey Protein. Lunch: Chobani Nonfat Black Cherry Greek Yogurt (Container). Dinner: Olde Cape Cod Light Sweet & Sour Poppy Seed Dressing, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables, Emerald Glazed Walnuts. Snacks/Other: Hershey's York Dark Chocolate Covered Peppermint Patties. more...
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2835 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Desk Work - 3 hours, Sitting - 3 hours, Driving - 1 hour, Housework - 2 hours, Sleeping - 5 hours, Resting - 5 hours and 45 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Dance (fast step, aerobic) - 45 minutes. more...
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losing 25.2 lb a week
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