Weigh In record (no journal entry) for 27 November 2013
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113.8 lb
Lost so far: 38.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2013:
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1387 kcal
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Fat: 57.50g | Prot: 104.20g | Carb: 112.84g.
Breakfast: Dave's Killer Bread Powerseed Bread, winco fresh almond butter, Granny Smith Apples. Lunch: winco raw slivered almonds, Ocean Spray Craisins Dried Cranberries, Kellogg's Special K Protein Plus Cereal, Dannon Light & Fit Greek - Strawberry. Dinner: Hershey's Heath Bar Miniatures, menchies strawberry banana medley no sugar added, Madame Edamame Edamame. Snacks/Other: Beef Steak. more...
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losing 3.6 lb a week
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