Weigh In record (no journal entry) for 27 November 2013
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143.9 lb
Lost so far: 3.1 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2013:
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1888 kcal
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Fat: 69.67g | Prot: 77.83g | Carb: 240.87g.
Breakfast: Starbucks Nonfat Tazo Chai Tea Latte (Grande), Chocolate Doughnut (Cake Type). Lunch: Andes Mint Candies, Market Pantry Colby Jack Shredded Cheese, Whole Foods Market Canned Black Beans (No Salt Added), Chicken Meat (Roasting, Roasted, Cooked), Whole Wheat Tortilla. Dinner: Macaroni or Noodles with Cheese, Meat Loaf Made with Chicken or Turkey. Snacks/Other: Chocolate Milk (Whole), Kroger Deluxe Break'n Bake Oatmeal Cranberry Walnut Cookie Dough, Ghirardelli Triple Chocolate Brownies. more...
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1966 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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