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imjinc2k
Journal
27 Nov 13
imjinc2k's Journal, 27 November 2013
imjinc2k's Profile
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Weigh In record (no journal entry) for 27 November 2013
258.0 lb
Lost so far:
0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 November 2013:
1952 kcal
Fat: 175.11g | Prot: 83.35g | Carb: 8.72g.
Breakfast:
Coconut Oil, Butter, Coffee.
Lunch:
Bob's Red Mill Xanthan Gum, Pork Loin (Country-Style Ribs).
Snacks/Other:
imjinc2k 8-carb Cheesecake, Coconut Oil.
more...
2850 kcal
Activities & Exercise:
Slacking - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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