sarahr8666's Journal, 27 November 2013

134.0 lb Lost so far: 6.6 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1356 kcal

Fat: 56.18g | Prot: 51.39g | Carb: 96.36g.   Breakfast: Coffee (Brewed From Grounds), Kellogg's FiberPlus Nutty Delights Chewy Bars. Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Popeyes Chicken & Biscuits Spicy Chicken Thigh, Coffee (Brewed From Grounds). Snacks/Other: Metamucil Sugar Free Metamucil, Reese's Peanut Butter Cup, Fit & Active Light String Cheese, Merlot Wine. more...

1895 kcal

Activities & Exercise: Housework - 3 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...