Weigh In record (no journal entry) for 27 November 2013
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208.0 lb
Lost so far: 7.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2013:
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540 kcal
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Fat: 6.37g | Prot: 10.91g | Carb: 129.57g.
Breakfast: spooners, Banana, Bran Cereal, Cream (Half & Half), 1% Fat Milk, Coffee (Brewed From Grounds), All Natural Premium Clover Honey. more...
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gaining 7.0 lb a week
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