Cperrett3's Journal, 27 November 2013

141.4 lb Lost so far: 24.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1610 kcal

Fat: 46.76g | Prot: 98.15g | Carb: 173.30g.   Lunch: Honey Smoked Salmon, Low-Fat Chicken Noodle Soup, Smokehouse Turkey Panini on Three Cheese Bread (Half). Dinner: Red Table Wine, Herb Chicken Mediterranean deLITE Thin Crust Pizza (Large), Hawaiian Original Crust Pizza (Large), Cheese deLITE Thin Crust Pizza (Large). Snacks/Other: Grapes, Pomegranate Soy Latte (no vanilla syrup), homemade protein bar. more...

2936 kcal

Activities & Exercise: Sitting - 2 hours and 40 minutes, Housework - 2 hours, Shopping - 2 hours and 30 minutes, Driving - 2 hours and 15 minutes, Standing - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Exercise machine (moderate) - 35 minutes. more...