Weigh In record (no journal entry) for 27 November 2013
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152.6 lb
Lost so far: 7.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2013:
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1518 kcal
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Fat: 59.48g | Prot: 100.16g | Carb: 136.92g.
Breakfast: Cream of Wheat Maple Brown Sugar Instant Hot Cereal. Lunch: Outback Steakhouse New York Strip (10 oz), Green Giant Sweet Peas, Pasta Roni Angel Hair Pasta with Herbs. Dinner: Bacon, Food Lion New York Strip Steak, Green Giant Asparagus Spears. Snacks/Other: Kroger Raw Almonds, Red Raspberries, Yoplait Spongebob Squarepants Go-Gurt Portable Lowfat Yogurt - Strawberry Riptide, Bikini Bottom Berry, Jack Links Jerky KC Masterpiece Barbecue (Jack Link's), mission pride fruit mix, Kroger Small Curd Cottage Cheese 4% Milkfat. more...
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1720 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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