Weigh In record (no journal entry) for 27 November 2013
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161.2 lb
Lost so far: 16.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2013:
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1417 kcal
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Fat: 52.00g | Prot: 48.20g | Carb: 204.57g.
Breakfast: Bananas. Lunch: Spinach, Cheese, Pickles, Light Mayonnaise, 6" Turkey Breast. Dinner: Hulled Sunflower Seeds, Oatmeal, Brown Sugar, True Almond Vanilla. Snacks/Other: Grapes, Carrots. more...
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2383 kcal
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Activities & Exercise:
Desk Work - 10 hours, Sleeping - 8 hours, Driving - 2 hours and 10 minutes, Sitting - 3 hours and 50 minutes. more...
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losing 4.2 lb a week
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