Weigh In record (no journal entry) for 27 November 2013
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231.0 lb
Lost so far: 3.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2013:
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863 kcal
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Fat: 31.39g | Prot: 63.29g | Carb: 87.45g.
Breakfast: Bananas, Trader Joe's Greek Style Nonfat Yogurt - Strawberry, Kirkland Smoked Salmon, Albertsons Whipped Cream Cheese, Thomas' Bagel Thins - Everything. Lunch: Great Value Hot Dog Buns, Trader Joe's Smoked Andouille Chicken Sausage. more...
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losing 0.0 lb a week
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dwhmlh's weight history
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