MrGoodnight's Journal, 27 November 2013

178.2 lb Lost so far: 19.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

---

934 kcal

Fat: 36.28g | Prot: 28.49g | Carb: 122.23g.   Breakfast: Quaker Jumbo Whole Rolled Oats, Granulated Sugar Organic, Tesco Skimmed Milk, Heavy Cream. Lunch: Butter (Salted) , Tesco Wafer Thin Honey Roast Ham, Cadbury Twirl, Waitrose Wholemeal Bread. Snacks/Other: Bassett's Liquorice Allsorts, McVitie's Milk Chocolate Digestive, McVitie's Milk Chocolate Digestive. more...

1969 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...