Weigh In record (no journal entry) for 07 March 2021
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215.5 lb
Lost so far: 7.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2021:
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632 kcal
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Fat: 29.08g | Prot: 63.73g | Carb: 30.37g.
Breakfast: Polish Kielbasa (Turkey and Beef, Smoked) , Egg Omelet or Scrambled Egg with Vegetables. Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) , Simply Potatoes Traditional Mashed Potatoes, Broccoli . more...
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losing 2.8 lb a week
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