Weigh In record (no journal entry) for 27 November 2013
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164.8 lb
Lost so far: 2.4 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2013:
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1209 kcal
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Fat: 32.67g | Prot: 66.14g | Carb: 96.78g.
Breakfast: Olive Oil, Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Red Table Wine, Cucumber (with Peel), Apples, Regular Beer, Toasted 100% Whole Wheat Bread, Spinach, Alacer Corp Emergen-C, Tyson Foods Boneless Skinless Chicken Breasts. more...
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2810 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Housework - 8 hours. more...
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gaining 28.0 lb a week
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