Marius2216's Journal, 27 November 2013

150.8 lb Lost so far: 3.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2272 kcal

Fat: 20.79g | Prot: 159.81g | Carb: 351.37g.   Breakfast: Hyperbolic Mass, All Bran Hi-Fibre, Coffee, Water, Fat Free Milk. Lunch: Gem Squash, Beef Steak (Lean Only Eaten), Brown Rice. Dinner: Egg White, Beef Steak (Lean Only Eaten). Snacks/Other: Hyperbolic Mass, Bananas. more...

2796 kcal

Activities & Exercise: Driving - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 40 minutes. more...