Weigh In record (no journal entry) for 27 November 2013
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144.2 lb
Lost so far: 17.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2013:
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373 kcal
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Fat: 2.35g | Prot: 14.85g | Carb: 77.00g.
Breakfast: AH Extra Aardbeien Jam, AH Meergranen Knackebrod. Lunch: AH Magere Yoghurt. Snacks/Other: AH Eierkoek (30g). more...
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losing 3.1 lb a week
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