Weigh In record (no journal entry) for 07 March 2021
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155.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2021:
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853 kcal
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Fat: 41.48g | Prot: 39.10g | Carb: 82.81g.
Breakfast: Decaffeinated Coffee, Friendly Farms Coffee Creamer, Sam's Choice Purified Drinking Water (20 oz), Chobani Nonfat Pear Greek Yogurt, Oscar Mayer Traditional Bacon, Egg Omelet or Scrambled Egg, Thomas' Original English Muffins, Peanut Butter, HEB Cantaloupe Chunks. Lunch: Nestle Kit Kat (Fun Size), Twix Twix Minis (1), Cantaloupe Melons, Pizza with Meat, Sargento Colby Jack Cheese Sticks. more...
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gaining 0.3 lb a week
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