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I overate on chicken wings, snap peas, beer, and because I was falling asleep towards the end of a UFC fight, Soda Stream Cola. I've got to get back to eating primarily vegetables, fruit, and protein. And abstain from sweets, including beverages like alcohol.
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216.8 lb
Lost so far: 18.6 lb.
Still to go: 86.8 lb.
Diet followed reasonably well.
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gaining 9.8 lb a week
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