Weigh In record (no journal entry) for 27 November 2013
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147.0 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2013:
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666 kcal
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Fat: 22.47g | Prot: 16.59g | Carb: 96.48g.
Breakfast: Porridge. Lunch: Warburtons Half & Half Medium. Dinner: Jus-Rol Puff Pastry. Snacks/Other: Options Belgian Choc Hot Chocolate. more...
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losing 14.0 lb a week
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Colinhiscock's weight history
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