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Rocksitter
Journal
27 Nov 13
Rocksitter's Journal, 27 November 2013
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Weigh In record (no journal entry) for 27 November 2013
220.0 lb
Lost so far:
0 lb
.
Still to go:
30.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 27 November 2013:
1194 kcal
Fat: 52.70g | Prot: 29.46g | Carb: 163.99g.
Breakfast:
Peanut Butter.
Lunch:
Chocolate Milk (Lowfat).
Dinner:
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots).
Snacks/Other:
Apples, Apple Cider, Almond Roca Candy, 2% Fat Milk, Frosted Corn Flakes.
more...
2672 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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