|
"-; -" La veille gateau et козинаки le soir...
|
135.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 November 2013:
|
924 kcal
|
Fat: 45.52g | Prot: 68.72g | Carb: 76.84g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Herbalife Herbal Tea Concentrate - Lemon, Herbalife Nutritional Shake Mix - Cookies 'N Cream. Lunch: Di &Di Чернослив С Грецким Орехом В Шоколаде Со Стевией, Fortuna Сайра в Собственном Соку, El Pollo Loco Guacamole, Radishes, Red Tomatoes. Dinner: Ого Отруби Пшеничные, food compant Blueberries crunchies, Walnuts. Snacks/Other: Седьмой континент Творог, Верес Баклажаны в Аджике. more...
|
|
1737 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 47 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 23 minutes. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helenfrus's weight history
|