Weigh In record (no journal entry) for 07 March 2021
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143.6 lb
Lost so far: 6.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2021:
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1671 kcal
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Fat: 65.07g | Prot: 78.26g | Carb: 194.97g.
Breakfast: Oscar Mayer Natural Mesquite Smoked Turkey Breast, Kraft Wheat Thins Reduced Fat, Tillamook Extra Sharp Cheddar Cheese. Lunch: Landshire Turkey & Cheese Sandwich. Dinner: Feta Cheese , Couscous (Cooked) , Pizza with Meat. Snacks/Other: Wegmans Green Seedless Grapes. more...
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steady weight
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