Barbara4572's Journal, 26 November 2013

134.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed 100%.

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1117 kcal

Fat: 31.44g | Prot: 86.50g | Carb: 127.61g.   Breakfast: CareOne Whey Protein, Arnold Double Protein Hearty Multigrain Bread, Egg Beaters Egg Beaters - Original, V8 Original 100% Vegetable Juice (5.5 oz). Lunch: Chobani Nonfat Strawberry Greek Yogurt (Container), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Emerald Glazed Walnuts, Cardini's Raspberry Pomegranate Dressing, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast. Snacks/Other: Quaker Instant Oatmeal - Peaches & Cream. more...

2349 kcal

Activities & Exercise: Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 3 hours, Dance (fast step, aerobic) - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 9 hours. more...