Weigh In record (no journal entry) for 07 March 2021
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133.8 lb
Lost so far: 5.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2021:
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1186 kcal
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Fat: 64.73g | Prot: 45.36g | Carb: 106.02g.
Breakfast: Kania Ketchup Mild, Lomee Lahka Majoneza, Spar Pickles, Spar Pšenični Beli Kruh, Egg, Spar Sunflower Oil, Garlic , Pivka Puranja Posebna. Dinner: Zelene Doline Liquid Yogurt with Pineapple and Coconut, Spar Orehova Jedrca. more...
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gaining 6.2 lb a week
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