Weigh In record (no journal entry) for 23 January 2011
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191.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2011:
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1934 kcal
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Fat: 96.62g | Prot: 93.95g | Carb: 184.79g.
Breakfast: fried egg, Coffee (Brewed From Grounds), mixed nuts, Orange Juice. Lunch: apple, nutri grain bar apple, potato chips. Dinner: gatorade, chocolate, moz cheese, tuna salad, milk, orange juice, Boneless Skinless Chicken Breasts. Snacks/Other: hard boiled egg. more...
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2615 kcal
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Activities & Exercise:
Music playing - 2 hours, Sitting - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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