Weigh In record (no journal entry) for 26 November 2013
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105.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2013:
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1592 kcal
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Fat: 106.34g | Prot: 76.96g | Carb: 80.46g.
Breakfast: Byrne Dairy Heavy Whipping Cream, Dunkin' Donuts Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Coffee, Byrne Dairy Heavy Whipping Cream. Lunch: Grapefruit (Pink and Red) , Bumble Bee Chunk Light Tuna in Water, Apples . Dinner: Publix Flank Steak, Cooked Red Peppers, Cooked Mushrooms (Fat Added in Cooking), Nature's Promise Organic Chicken Broth, Minced Garlic, Nutiva Organic Extra Virgin Coconut Oil. Snacks/Other: Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream, Jif Whips, Back to Nature Crispy Wheat Baked Snack Crackers, Sunsweet Dried Pitted Prunes, Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream, Turkey Wing Meat and Skin (Young Tom). more...
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losing 0.7 lb a week
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