Marius2216's Journal, 26 November 2013

151.0 lb Lost so far: 3.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1084 kcal

Fat: 24.40g | Prot: 88.75g | Carb: 120.77g.   Breakfast: Fat Free Milk, Water, Coffee, All Bran Hi-Fibre. Lunch: Gem Squash, Beef Steak (Lean Only Eaten), Brown Rice. Dinner: Brown Rice, Fat Free Milk, Boiled Egg. Snacks/Other: Hyperbolic Mass. more...

2800 kcal

Activities & Exercise: Driving - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 40 minutes. more...