procco1962's Journal, 26 November 2013

285.6 lb Lost so far: 59.9 lb.    Still to go: 105.6 lb.    Diet followed reasonably well.

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723 kcal

Fat: 12.68g | Prot: 86.32g | Carb: 81.68g.   Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Medifast Cinnamon & Brown Sugar Cereal Crunch. Lunch: Medifast Dutch Chocolate Shake. Dinner: Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts, Ken's Steak House Lite Asian Sesame Dressing, Red Cabbage. Snacks/Other: Medifast Beef Vegetable Stew, Medifast Cinnamon Pretzel Sticks. more...

3156 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...