eastcoastgirl's Journal, 23 January 2011

308.2 lb Lost so far: 39.2 lb.    Still to go: 109.2 lb.    Diet followed poorly.

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1926 kcal

Fat: 65.07g | Prot: 73.68g | Carb: 259.57g.   Breakfast: Cranberry Raspberry Apple Sauce Plus Fiber. Lunch: water, fresca, lemon pound cake, whole wheat roll, seafood chowder. Dinner: water, spinach salad, layered lemon dessert, white rice, chicken broccoli casserole. Snacks/Other: prunes. more...

3405 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...